Sleep - How Does Sleep Affect Your Health
Sleep cycle stages: Chart, durations, and how to improve sleep
It's part of the free experience and might go some way to help further deepen your relationship with sleep and find ways to habits that improve it, if you're after such a thing.
This helps you focus and get things done.
I can't believe that I can rely on this app to be accurate in its assessment of me having a 15% rate of restlessness.
It is well-known that certain substances, such as caffeine, can affect the onset of sleep in a negative way.
But what you eat can have a significant impact on the intensity of that dip.
Even after a catch-up period to make up the sleep debt, attention levels didn't catch up.
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